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Are you tired of reducing excess fat by different techniques and still not able to see visible fat loss? Each of us face the problem of stubborn bulges, our metabolisms, body type are different hence exercise and diet affect us in different timelines. Love handles, tummy fat, fatty areas in arms & thighs are really common issues. It becomes quite difficult to reduce excess fat from the body when you have a hectic lifestyle. Everyone looks out for easy solutions that keep the body and health safe over time. Want to stay in shape?
Introducing CoolSculpting an innovative and ready body contouring process that enables you to sculpt the areas of your body with excessive fat that sometimes is proven difficult to shape by other means. Coolsculpting or cryolipolysis treatment is suitable for fat in the abdomen, inner and outer thigh, back or flank of the body, double chin, upper arms, and even the lower back. Up to 25% of the fat decreases in the desired area and you’ll see a visible difference, like an improved waistline, less protruding of a specific region that you want to reduce.
Cool Sculpting is a fat-freezing method that aims to get rid of stubborn fat in certain parts of your body, which requires no anesthesia, incisions or recovery period. It involves no surgery and minimal expected downtime. You can resume your daily activity after the treatment. Wondering where you can avail of the best CoolSculpting treatment? Read more to understand how the procedure works from our experts at Shreya Medical Centre.
CoolSculpting is the best non-surgical procedure to reduce stubborn fat.
An US-FDA approved treatment; Coolsculpting involves a revolutionary technology that aids permanent fat loss for the desirable slimming effect. Using a non-surgical, non-invasive technology known as crylipolysis. Coolsculpting reshapes the body and removes excess fat bulges from the skin without affecting the skin. The treatment uses a fat freezing system where in stubborn fats in the body are first identified. The treatment can be done on small or larger parts of the body depending upon the patient’s requirements. Most popular areas to get coolsculpting done are belly, arms, thighs, buttocks and chin.
The treatment at first freezes the fat cells from the fatty areas, thus killing them by subjecting them to unbearably cold temperatures. This does not harm the skin and only disables the fat cells. The cells then gradually exit the body with the natural process of elimination within a few weeks, providing you with desirable results.
Coolsculpting benefits include spanning over a few sessions only with the results being noticeable right away.
Cool It Off
Cool Sculpting procedure precisely controls the target fat cells underneath the skin.
Treated fat cells are frozen, destroyed, and then over the time your body naturally processes the fat and eliminates those dead cells.
Enjoy the Results
Enjoy the visible results in one session seen as early as 45 days
The procedure for coolsculpting will involve the following methods right from the first session,
The purpose is to help you reduce excess weight and find a healthy way of eating that can sustain for lifetime and adopt new habits that you enjoy and can stick with. Diet mainly focuses on changing your daily routine, set achievable goals; learn to handle setbacks and breaking habits that can affect your weight. Simple habits, such as including more fruits and vegetables, avoiding screen time while you eat, and moving your body for 30 – 45 minutes a day, can help you reduce weight. Diet can be tailored to individual needs, health history and preferred eating style.
1. Fill up on Fibre
2. Ditch Added Sugar
3. Make Room for Healthy Fat
4. Minimize Distractions
5. Walk Your Way to Health
6. Bring out Your Inner Chef
7. Have a Protein-Rich Breakfast
8. Don’t Drink Your Calories
9. Shop Smart
10. Stay Hydrated
11. Practice Mindful Eating
12. Cut Back on Refined Carbs
13. Lift Heavier to Get Lighter
14. Set Meaningful Goals
15. Avoid Fad Diets
16. Eat Whole Foods
17. Don’t Deprive Yourself
18. Snack Smart
19. Fill the Void
20. Make Time for Yourself
21. Find Workouts You Actually Enjoy
22. Support Is Everything
Aside from dieting, exercising is one of the most common strategies for those trying to shed weight. It burns calories, and this plays a key role in weight loss.
In addition to helping you lose weight, exercise has many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases.
The goal is to provide practical and realistic ideas for including more physical activity and exercise throughout the day.
The program recommends getting at least 30 – 45 minutes of physical activity every day and even more exercise for further health benefits and weight loss. It provides an exercise plan with easy-to-follow walking and resistance exercises that will help maximize fat loss and boost mental well-being. It also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator.
The goal is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and change your lifestyle healthier life over the long term.
In general, losing weight by following a healthy, nutritious diet can reduce your weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea.
Healthier lifestyle and eating habits
Better sleeping pattern
Reduced disease symptoms
CoolSculpting is not a permanent solution to reducing fat cells from the body. Whereas it helps you to achieve a leaner physique, fat cells can accumulate again if your diet and lifestyle are improper.
Are there any side effects of Cryolipolysis?
Side effects of cryolipolysis are based on the area on which the procedure is performed. While there are no permanent side effects, some post procedure swelling, bruising, skin discolouration, and skin sensitivity may be experienced. But, these will subside with time and heal back to normal.
Can I return to normal activities after my CoolSculpting technique?
Yes definitely you can! The CoolSculpting technique is totally non-surgical, so you can get back to normal exercises right away. As a rule, patients return to work after their CoolSculpting session is over.
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